Matthieu Bonnais 2x4:00/2:00r row
1,883
Meters
8:00.0
Time
2:07.4
Pace
118
Calories
142
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 104 |
July 11, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,883 | 2:07.4 | 169 | 885 | 21 | 142 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | 150 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 21 | 135 |
| r330 |
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Workout Graph
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