Matthieu Bonnais v1:00/2:00r...5 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
240
Calories
144
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 104 |
July 11, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 960 | 20 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 129 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | 141 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 21 | 150 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | 149 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 20 | 152 | |
| r: 2:00 | 300 | ||||||
| r1,442 |
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Workout Graph
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