Matthieu Bonnais 5x4:00/2:00r row
4,828
Meters
20:00.0
Time
2:04.2
Pace
311
Calories
144
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 104 |
July 10, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 933 | 21 | 144 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 21 | 133 |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 21 | 140 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 145 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 21 | 149 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 22 | 155 |
| r1,483 |
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Workout Graph
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