Matthieu Bonnais 3x1:00/1:00r row
783
Meters
3:00.0
Time
1:54.9
Pace
54
Calories
159
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 107 |
July 10, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 32 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 162 |
| r438 |
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Workout Graph
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