Matthieu Bonnais 20x0:25/0:15r row
2,245
Meters
8:20.0
Time
1:51.3
Pace
157
Calories
154
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 13:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 36 |
| Stroke Count | 349 |
| Drag Factor | 107 |
July 10, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,245 | 1:51.3 | 253 | 1130 | 36 | 154 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 38 | 122 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 38 | 139 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 38 | 146 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 36 | 151 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 154 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 156 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 156 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 148 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 152 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 36 | 151 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 36 | 154 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 156 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 157 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 160 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 158 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 167 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 166 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 36 | 168 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | 166 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 36 | 166 |
| r579 |
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Workout Graph
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