Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
16:03.7
Time
2:00.4
Pace
264
Calories
151
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 32:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 104 |
July 09, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.7 | 4,000 | 2:00.4 | 200 | 986 | 21 | 151 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 22 | 148 | |
| r: 2:00 | 323 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 21 | 144 | |
| r: 2:00 | 326 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 21 | 148 | |
| r: 2:00 | 305 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 22 | 153 | |
| r: 2:00 | 323 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 21 | 151 | |
| r: 2:00 | 300 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 22 | 156 | |
| r: 2:00 | 315 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | 155 | |
| r: 2:00 | 282 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 156 | |
| r: 2:00 | 399 | ||||||
| r2,573 |
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Workout Graph
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