Matthieu Bonnais 15:06 row
3,471
Meters
15:06.4
Time
2:10.5
Pace
216
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 104 |
July 09, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,471 | 2:10.5 | 157 | 857 | 216 | 22 | 139 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 130 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 20 | 139 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 21 | 144 |
| 15:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 | 144 |
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Workout Graph
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