Matthieu Bonnais 428m row
428
Meters
1:48.9
Time
2:07.2
Pace
27
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 103 |
July 08, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.9 | 428 | 2:07.2 | 170 | 892 | 27 | 20 | 147 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 | 138 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 22 | 149 |
| 0:25.1 | 300 | 2:05.5 | 177 | 1003 | 7 | 22 | 146 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 21 | 152 |
| 0:07.2 | 428 | 2:08.5 | 165 | 1000 | 2 | 17 | 152 |
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Workout Graph
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