Matthieu Bonnais 5x4:00/2:00r row
4,755
Meters
20:00.0
Time
2:06.1
Pace
302
Calories
150
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 103 |
July 08, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 906 | 20 | 150 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 20 | 145 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 20 | 148 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 20 | 152 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 21 | 153 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 21 | 154 |
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.