Matthieu Bonnais 477m row
477
Meters
2:04.2
Time
2:10.1
Pace
29
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 102 |
July 07, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 477 | 2:10.1 | 159 | 840 | 29 | 19 | 133 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 20 | 114 |
| 0:25.9 | 200 | 2:09.5 | 161 | 972 | 7 | 19 | 129 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 | 137 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 19 | 141 |
| 0:19.6 | 477 | 2:07.2 | 170 | 918 | 5 | 21 | 144 |
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Workout Graph
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