Matthieu Bonnais v6:00/1:00r...6 row
5,051
Meters
21:00.0
Time
2:04.7
Pace
324
Calories
149
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 103 |
July 07, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,051 | 2:04.7 | 180 | 925 | 20 | 149 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 19 | 145 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 20 | 138 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 21 | 151 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | 155 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | 156 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 153 | |
| r: 1:00 | 125 | ||||||
| r457 |
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Workout Graph
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