Matthieu Bonnais 15:04 row
3,410
Meters
15:04.4
Time
2:12.6
Pace
210
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 104 |
July 07, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,410 | 2:12.6 | 150 | 835 | 210 | 22 | 142 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 27 | 132 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 20 | 143 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 147 |
| 15:04.4 | 13 | 2:49.2 | 72 | 818 | 1 | 0 | 147 |
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Workout Graph
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