Matthieu Bonnais 1212m row
1,212
Meters
5:07.8
Time
2:06.9
Pace
77
Calories
92
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 106 |
July 06, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,212 | 2:06.9 | 171 | 900 | 77 | 20 | 92 |
| 1:16.3 | 300 | 2:07.1 | 170 | 896 | 19 | 20 | 92 |
| 1:15.9 | 600 | 2:06.5 | 173 | 901 | 19 | 20 | 92 |
| 1:16.7 | 900 | 2:07.8 | 168 | 891 | 19 | 20 | 92 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 902 | 19 | 21 | 92 |
| 0:03.2 | 1,212 | 2:13.3 | 148 | 1125 | 1 | 19 | 92 |
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Workout Graph
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