Matthieu Bonnais v4:00/2:00r...5 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
305
Calories
141
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 106 |
July 06, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 915 | 20 | 141 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 20 | 137 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 20 | 136 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 21 | 144 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 21 | 140 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 21 | 149 | |
| r: 2:00 | 328 | ||||||
| r1,552 |
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Workout Graph
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