Matthieu Bonnais 449m row
449
Meters
2:00.5
Time
2:14.1
Pace
27
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 106 |
July 04, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 449 | 2:14.1 | 145 | 806 | 27 | 18 | 111 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 19 | 98 |
| 0:26.7 | 200 | 2:13.5 | 147 | 808 | 6 | 18 | 105 |
| 0:26.2 | 300 | 2:11.0 | 156 | 961 | 7 | 21 | 117 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 18 | 118 |
| 0:13.2 | 449 | 2:14.6 | 143 | 818 | 3 | 18 | 119 |
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Workout Graph
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