Matthieu Bonnais v4:00/2:00r...7 row
4,547
Meters
19:00.0
Time
2:05.3
Pace
289
Calories
139
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 106 |
July 04, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,547 | 2:05.3 | 178 | 912 | 20 | 139 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 21 | 143 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 21 | 142 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 22 | 140 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 138 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | 139 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | 137 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 20 | 136 | |
| r: 2:00 | 343 | ||||||
| r1,966 |
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Workout Graph
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