Matthieu Bonnais 8x0:45/0:35r row
1,641
Meters
6:00.0
Time
1:49.6
Pace
116
Calories
152
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,264 |
| Overall Time | 10:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 112 |
July 03, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1160 | 34 | 152 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 35 | 148 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | 149 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 35 | 148 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | 155 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | 155 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 35 | 155 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | 155 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 33 | 155 |
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.