Matthieu Bonnais v3:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
247
Calories
143
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 107 |
July 02, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 988 | 21 | 143 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 | 141 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 21 | 139 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 140 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 21 | 146 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 23 | 153 | |
| r: 2:00 | 404 | ||||||
| r1,742 |
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Workout Graph
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