Matthieu Bonnais 15:04 row
3,432
Meters
15:04.5
Time
2:11.7
Pace
212
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 107 |
July 02, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,432 | 2:11.7 | 153 | 843 | 212 | 22 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 28 | 121 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 133 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 138 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 138 |
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Workout Graph
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