Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:45.9
Time
2:07.6
Pace
188
Calories
138
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 18:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 105 |
July 01, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 883 | 21 | 138 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 21 | 148 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 21 | 138 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 21 | 129 |
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.