Matthieu Bonnais v2:00/1:00r...6 row
3,115
Meters
12:00.0
Time
1:55.5
Pace
217
Calories
149
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 105 |
July 01, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1085 | 24 | 149 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 155 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 130 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 25 | 154 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 26 | 156 | |
| r: 1:00 | 181 | ||||||
| r848 |
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Workout Graph
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