Matthieu Bonnais 15:12 row
3,471
Meters
15:12.8
Time
2:11.4
Pace
216
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 105 |
July 01, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,471 | 2:11.4 | 154 | 851 | 216 | 22 | 133 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 28 | 123 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 20 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 | 138 |
| 15:12.8 | 33 | 3:13.9 | 48 | 562 | 2 | 9 | 138 |
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Workout Graph
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