Matthieu Bonnais v1:00/1:00r...6 row
5,126
Meters
21:00.0
Time
2:02.9
Pace
334
Calories
144
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 105 |
June 30, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,126 | 2:02.9 | 189 | 954 | 20 | 144 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 132 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 141 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | 150 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 20 | 148 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 20 | 149 | |
| r: 1:00 | 53 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 20 | 147 | |
| r: 1:00 | 183 | ||||||
| r741 |
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Workout Graph
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