Matthieu Bonnais v2:00/2:00r...5 row
3,466
Meters
14:00.0
Time
2:01.1
Pace
229
Calories
154
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 104 |
June 23, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,466 | 2:01.1 | 197 | 981 | 20 | 154 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 21 | 146 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 153 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 21 | 158 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 20 | 159 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 21 | 156 | |
| r: 2:00 | 370 | ||||||
| r1,496 |
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Workout Graph
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