Matthieu Bonnais 22:00 row
5,379
Meters
22:00.0
Time
2:02.6
Pace
355
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 110 |
June 22, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,379 | 2:02.6 | 189 | 968 | 355 | 25 | 150 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 24 | 148 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 26 | 159 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 24 | 134 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 150 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 29 | 159 |
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Workout Graph
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