Matthieu Bonnais 3x1000m/2:00r row
3,000
Meters
12:18.4
Time
2:03.0
Pace
196
Calories
140
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 18:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 107 |
June 20, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 955 | 20 | 140 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 20 | 133 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 20 | 145 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 20 | 142 |
| r908 |
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Workout Graph
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