Matthieu Bonnais v1:00/1:00r...12 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
231
Calories
142
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 107 |
June 20, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1155 | 24 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 122 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 126 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 23 | 130 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 149 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | 145 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 149 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 147 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 153 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 149 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | 150 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 154 | |
| r: 1:00 | 206 | ||||||
| r2,039 |
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Workout Graph
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