Matthieu Bonnais 15:02 row
3,509
Meters
15:02.9
Time
2:08.6
Pace
223
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 107 |
June 20, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.9 | 3,509 | 2:08.6 | 164 | 889 | 223 | 22 | 135 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 27 | 120 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 | 136 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 20 | 142 |
| 15:02.9 | 8 | 3:01.2 | 59 | 1241 | 1 | 0 | 143 |
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Workout Graph
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