Matthieu Bonnais 468m row
468
Meters
1:56.5
Time
2:04.4
Pace
30
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 105 |
June 19, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 468 | 2:04.4 | 182 | 927 | 30 | 19 | 116 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 19 | 114 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 19 | 117 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 19 | 117 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 20 | 117 |
| 0:16.8 | 468 | 2:03.5 | 186 | 857 | 4 | 21 | 117 |
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Workout Graph
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