Matthieu Bonnais 5250m row
5,250
Meters
22:08.6
Time
2:06.5
Pace
334
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 105 |
June 19, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,250 | 2:06.5 | 173 | 905 | 334 | 20 | 140 |
| 4:47.2 | 1,100 | 2:10.5 | 157 | 852 | 68 | 20 | 130 |
| 4:41.0 | 2,200 | 2:07.7 | 168 | 883 | 69 | 20 | 141 |
| 4:34.5 | 3,300 | 2:04.7 | 180 | 931 | 71 | 21 | 144 |
| 4:34.3 | 4,400 | 2:04.6 | 181 | 931 | 71 | 21 | 143 |
| 3:31.5 | 5,250 | 2:04.4 | 182 | 936 | 55 | 21 | 144 |
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Workout Graph
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