Matthieu Bonnais 5x1:00/1:00r row
1,350
Meters
5:00.0
Time
1:51.1
Pace
98
Calories
174
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 106 |
June 19, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 31 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | 174 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 174 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 175 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 175 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 174 |
| r613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.