Matthieu Bonnais 14:00 row
3,306
Meters
14:00.0
Time
2:07.0
Pace
209
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 107 |
June 19, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,306 | 2:07.0 | 171 | 895 | 209 | 21 | 165 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 21 | 157 |
| 6:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 21 | 163 |
| 9:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 23 | 167 |
| 12:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 22 | 171 |
| 14:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 20 | 167 |
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Workout Graph
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