Matthieu Bonnais v1:00/1:00r...7 row
4,327
Meters
17:30.0
Time
2:01.3
Pace
285
Calories
147
Heart Rate
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,222 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 105 |
June 18, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,327 | 2:01.3 | 196 | 977 | 20 | 147 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 131 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 23 | 161 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 151 | |
| r: 2:00 | 279 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 20 | 145 | |
| r: 2:30 | 376 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 20 | 148 | |
| r: 3:00 | 461 | ||||||
| 3:30.0 | 854 | 2:02.9 | 188 | 960 | 20 | 148 | |
| r: 3:30 | 537 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 20 | 146 | |
| r: 4:00 | 829 | ||||||
| r2,895 |
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Workout Graph
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