Matthieu Bonnais v3:00/2:00r...5 row
4,666
Meters
19:00.0
Time
2:02.1
Pace
307
Calories
151
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 105 |
June 17, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,666 | 2:02.1 | 192 | 969 | 20 | 151 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 21 | 146 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 21 | 148 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 20 | 154 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 20 | 153 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 22 | 158 | |
| r: 2:00 | 382 | ||||||
| r1,553 |
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Workout Graph
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