Matthieu Bonnais 15:04 row
3,468
Meters
15:04.1
Time
2:10.3
Pace
217
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 105 |
June 17, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,468 | 2:10.3 | 158 | 864 | 217 | 22 | 138 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 26 | 126 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 20 | 141 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 144 |
| 15:04.1 | 12 | 2:50.8 | 70 | 878 | 1 | 0 | 144 |
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Workout Graph
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