Matthieu Bonnais 4x1000m/2:00r row
4,000
Meters
16:25.7
Time
2:03.2
Pace
260
Calories
146
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 24:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 105 |
June 15, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 949 | 20 | 146 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 20 | 148 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 20 | 140 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 20 | 147 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 21 | 151 |
| r1,345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.