Matthieu Bonnais 10x0:25/0:25r row
1,170
Meters
4:10.0
Time
1:46.8
Pace
84
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,829 |
| Overall Time | 8:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 109 |
June 12, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,170 | 1:46.8 | 287 | 1209 | 36 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 36 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 36 | |
| 0:25.0 | 119 | 1:45.0 | 302 | 1296 | 36 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 36 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 38 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 36 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 36 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 36 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1152 | 36 | |
| r659 |
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Workout Graph
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