Matthieu Bonnais v1:00/1:00r...7 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
272
Calories
144
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 106 |
June 11, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1020 | 21 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 126 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 139 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 21 | 145 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 21 | 147 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 21 | 146 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 150 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 158 | |
| r: 1:00 | 203 | ||||||
| r1,173 |
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Workout Graph
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