Matthieu Bonnais v5:00/2:00r...5 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
251
Calories
147
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 107 |
June 10, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 1004 | 21 | 147 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 20 | 141 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 21 | 146 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 21 | 150 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 22 | 153 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 149 | |
| r: 2:00 | 426 | ||||||
| r1,707 |
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Workout Graph
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