Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:46.6
Time
1:58.0
Pace
239
Calories
143
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 23:46.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 110 |
April 25, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,500 | 1:58.0 | 213 | 1031 | 21 | 143 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 137 | |
| r: 2:00 | 303 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 21 | 141 | |
| r: 2:00 | 284 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | 138 | |
| r: 2:00 | 297 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 152 | |
| r: 2:00 | 305 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 151 | |
| r: 2:00 | 43 | ||||||
| r1,232 |
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Workout Graph
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