Matthieu Bonnais 4x0:30/0:30r row
581
Meters
2:00.0
Time
1:43.2
Pace
44
Calories
152
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 109 |
April 24, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 34 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 133 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 163 |
| r299 |
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Workout Graph
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