Matthieu Bonnais 12:00 row
2,901
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 116 |
April 24, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 184 | 24 | 144 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 126 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 24 | 132 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 26 | 140 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 28 | 155 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 | 159 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | 155 |
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Workout Graph
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