Matthieu Bonnais v1:00/1:00r...7 row
4,275
Meters
17:30.0
Time
2:02.8
Pace
280
Calories
138
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,122 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 111 |
April 23, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,275 | 2:02.8 | 189 | 950 | 21 | 138 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 129 | |
| r: 1:00 | 183 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 23 | 142 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 139 | |
| r: 2:00 | 339 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 22 | 136 | |
| r: 2:30 | 366 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 140 | |
| r: 3:00 | 464 | ||||||
| 3:30.0 | 850 | 2:03.5 | 186 | 939 | 21 | 143 | |
| r: 3:30 | 555 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 137 | |
| r: 4:00 | 735 | ||||||
| r2,847 |
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Workout Graph
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