Matthieu Bonnais v5:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
249
Calories
148
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 112 |
April 22, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 21 | 148 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 142 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | 149 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | 151 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 153 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 146 | |
| r: 2:00 | 373 | ||||||
| r1,589 |
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Workout Graph
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