Matthieu Bonnais v3:00/2:00r...5 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
248
Calories
153
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 112 |
April 21, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 21 | 153 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 146 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 155 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 161 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 156 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 150 | |
| r: 2:00 | 343 | ||||||
| r1,434 |
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Workout Graph
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