Matthieu Bonnais 22:00 row
5,337
Meters
22:00.0
Time
2:03.6
Pace
343
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 112 |
April 20, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,337 | 2:03.6 | 185 | 936 | 343 | 23 | 147 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 104 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 156 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 159 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 159 |
| 22:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 32 | 159 |
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Workout Graph
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