Matthieu Bonnais 3x10:00/2:00r row
7,198
Meters
30:00.0
Time
2:05.0
Pace
463
Calories
145
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 112 |
April 19, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 20 | 145 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | 143 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 21 | 148 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 21 | 146 |
| r562 |
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Workout Graph
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