Matthieu Bonnais 390m row
390
Meters
1:41.5
Time
2:10.1
Pace
24
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 112 |
April 18, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.5 | 390 | 2:10.1 | 159 | 846 | 24 | 18 | 110 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 20 | 98 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 16 | 98 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 19 | 122 |
| 0:23.3 | 390 | 2:09.4 | 161 | 855 | 6 | 18 | 123 |
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Workout Graph
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