Matthieu Bonnais v5:00/2:00r...5 row
5,200
Meters
21:00.0
Time
2:01.1
Pace
345
Calories
145
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 112 |
April 18, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,200 | 2:01.1 | 197 | 977 | 20 | 145 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 139 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 144 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 149 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 147 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 | 149 | |
| r: 2:00 | 365 | ||||||
| r1,461 |
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Workout Graph
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