Matthieu Bonnais 3x1:00/1:00r row
816
Meters
3:00.0
Time
1:50.2
Pace
58
Calories
166
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 111 |
April 17, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 169 |
| r450 |
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Workout Graph
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